Most of us are well aware of the many health benefits of exercise, but finding the discipline to not only start training but to also stick with it is often the hard part.

Whether you’re at the beginning of your fitness journey or in desperate need of some motivation to keep going, you’ll find it on this blog.

Get ready to sweat!

Step ups: Look for a durable box or sturdy bench to bang out some low-impact step ups. This move is great for balance, stabilization, and building strength. Hold some weights or detergent bottles on either side of the body for extra resistance.

Planks: Probably the most effective core workout, planks really do benefit the entire body and require a ton of stabilization throughout your core. Try planks on your forearms, and work up building strength in a side plank if possible

Squats: Try air squats, side step squats, sumo squats, jump squats, and weighted squats. You can even try holding a large bottle of detergent to get some added resistance with your squats, just make sure the lid is on tight!

Wall sits: this effective and simple exercise activates your glutes, hamstrings, and quads. Try a 1:1 approach by working for 30 seconds and resting for 30 seconds, then repeating 3-4 times until you feel the burn.

Jumping Jacks: Time to get your heart rate up. Making sure to raise your hands over your head each time, and keep the cardio going for at least one minute.

Push-ups: A fantastic full-body workout, push-ups work almost every muscle with a huge emphasis on upper body and core strength. Even if you can't do a regular one, consider dropping to your knees or doing them against a countertop to make the transition easier. 

Twists: Grab a weight or detergent bottle for added resistance, and pick your feet up off the floor for an even harder challenge.

Sit-Ups: Basic, but effective. Aim for 20 to start, and work your way up to 50 once you’re a pro. Do not tuck your feet under a chair or table for assistance, to get the maximum effect.

High Knees: Jog in place for one minute, lifting each knee as high as you can.

Lunges: Front lunges, back lunges, and even side-to-side lunges are an excellent exercise for targeting the large muscles of the lower body. For an advanced movement, try jump lunges to get your heart rate up. 

Mountain climbers: Build strength, endurance, and cardiovascular stamina with mountain climbers. Try them at different paces; go fast if you want to get your heart rate up, or slow down and engage your core for some awesome ab work. 

Dips: Sit in a sturdy chair, hands holding the front edge of the seat. Push your butt forward until it is it suspended in front of the seat and your weight is being supported by your arms. Bend elbows and drop your hips toward the floor. Straighten. Do two sets of 10 dips.

Hope this helped & gave you some motivation!
What are your top home workouts? Share with us in the comment section below

Tea is one of the most popular beverages in the world. This incredible beverage is packed with nutrients, which will help your body perform optimally too.

Drinking tea every day can yield some pretty amazing results: it can lower cholesterol levels, strengthen your bones and teeth, boost your immune system and even battle cancer.

There are two ways tea can help you to get a radiant glow, either by drinking it or applying it to your skin externally.

Here are our favourite top 5 teas that can help you to get glowing skin:

1. Chamomile

For those who prefer caffeine-free teas, chamomile tea is the perfect substitute for glowing skin! Containing anti-oxidant properties, it fights against aging and helps rejuvenate the skin. Save those used tea bags (must be cooled down) as chamomile. Also helps remove dark circles and puffiness around the eyes (apply and leave the tea bags for 5-10 minutes). It’s also very effective in healing acne scars and reducing skin irritation.

2. Green

Green tea is the best remedy and protection against the harmful effects of the sun. It is full of catechins that reduce the aging process of your skin, fight sun damage, prevent wrinkles and assist with cell renewal.  The free radicals that help UV rays cause damage are neutralized. Green tea helps with inflammation as well.

3. Ginger

Ginger tea is full of anti-inflammatory power to aid your digestion and your skin. It’s been shown that when the digestive tract is off, skin can also suffer, and annoying dermatologic conditions can arise. Ginger also helps prevent colds, which can weaken our immune systems and affect our outer beauty.

4. Peppermint

This herb helps more than just an upset stomach. The menthol in peppermint makes this tea a great choice for oily skin by slowing oil production and encouraging cell turnover. This gets rid of dead skin cells and keeps your skin constantly glowing. It has been shown to be useful in the treatment of itchy skin conditions, such as eczema and dermatitis. It is also a powerful antioxidant and inhibits bacteria, which can help control aging and acne.

5. Oolong

Oolong tea can boost the metabolism for up to two hours after drinking! Because it contains polyphenol, it can also block enzymes that build fat. Drinking one to two cups a day can help in losing weight. Oolong tea is also packed with anti-oxidants (which fight free radicals – a main cause for aging skin) and can aid those suffering from skin disorders such as eczema. Oolong tea contains more caffeine than green tea, but less than coffee.

Share your favourite tea with us in the comments. Is there a tea that you drink but we have missed, we would love to hear!Tell us below which one and why?

Famous faces are offering glimpses into their homes and their daily routines while practising social distancing during the outbreak, and they’re as luxurious as you’d imagine.

Kim Kardashian

Who wouldn’t want to step into a closet this well-organized? Kim shows us that you can never have too many shoes or bags when your looking for your next “going to make myself a sandwich” outfit.

The Kardashian-Wests have admitted to implenmenting a minimalist approach to their home decor because it promotes a sense of tranquility in their home after a very long and busy day. We can already see ourselves two face masks deep soaking in that gorgeous tub after a tough day of laying on the couch.

Kendall Jenner

Kendall is staying fit by taking her dog for walks. These days, everyone is itching to get outside. Summer is in full swing, and the warmer days are making everyone crave as much sunshine as possible. Kendall recently posted a photo taking a walk with her dog; she was wearing a casual gray sweatshirt with cutoff gray bottoms while walking the Doberman pinscher.

Kourtney Kardashian

Kourtney gives us a peek of her extensive walk-in closet which packs some of today’s hottest designs. We’re pretty sure that her “sala outfits” will forever be on point.

This mamá-of-three has a killer sense for home decor that can be seen throughout her home. Kourtney has stated in the past that she’d love be be an interior designer and it’s clear from how her home is styled that she has a gift for it.

Jennifer Lopez

J.Lo posted a video of her and her fiancé Alex Rodriguez hanging out in the backyard while Jennifer’s son Max serves them sparkling water on a hoverboard. He then rides the hoverboard across the lawn and jumps in the pool. You know, just a little bit of totally relatable content.

Karen Wazen Bakhazi

The influencer and social media star has been sharing a daily glimpse into life under lockdown. Karen, a mum of three, and her husband, Elias, have been staying at home, and offering daily clips and images showing how they're entertaining their children. 

Lauren Conrad

The former Hills star posted about “quickly running out of activities” to do with her kids while stuck at home. So they built a blanket fort in the living room, and challenged some friends to do the same. I don’t know about you, but my childhood blanket forts weren’t nearly that chic.

Rawan Bin Hussain

Since self-isolation started, Rawan's come up with a brand new IGTV series called 'Rawan Cooks.' The former Cosmo ME cover star gives us some pointers on her own secret recipes, and even walks us through her cooking. We deffo just got hungry.

What are your quarantine tips that helped the time pass for you?
Share in the comments section below!

And sometimes, wearing an outfit that we feel comfortable and confident in – could actually make us feel comfortable and confident! After all, confidence is the best look for anyone.

Your wardrobe is both a reflection of your personality and a tool that can be used to change how you are seen by others. All this comes from what you choose to wear each morning. The psychology behind clothing has been in play for as long as fashion has existed.

Dressing to Impress?

Males were found to try to impress their dates by emphasizing the security that they could offer the partner - for example, by exaggerating their financial position or by trying to demonstrate a preparedness to commit. Women, however, were deceptive with regards to their body image, exaggerating physical features in an effort to appear more attractive to their date.

Defying stereotypes

Against the gender stereotype of females being more fashion-aware and conscious of others' clothes and makeup efforts than males, studies have also lifted the lid on men's insecurities with regards to clothes.

We need to understand the significance of clothing choices regardless of our gender. Whether you are male or female, your fashion choices can affect both your self image, the impression that you convey to others and in turn, the way in which people behave towards you.

Fashion choices are part of growth and self expression for adolescents

Fashion choices reflect growth, changing values, and self expression. Young people want to dress in a way that reflects their values and traits. They want to have the agency to express themselves through their fashion choices. Fashion is important as youth go through the stages of psychosocial development and is an integral part of the development of a sense of self and a way of finding social confirmation.

Your clothing can make you a better thinker

In addition to feeling more powerful, the study also found that the subjects who dressed in business formal clothing could think faster on their feet and had more creative ideas. The scientists speculated that how you dress can change your perception of the objects, people, and events around you—sparking fresh ideas and a new point of view.

Your clothing can cheer you up

Do you wear clothing that reflects your mood or do you wear clothing to change your mood? We dress how we’d like to feel or how we’d like others to think we’re feeling. In other words, we put on a happy sweater along with a happy smile, even if we’re feeling down. And it works, especially if we wear clothing that has gotten us compliments in the past or is something that brings back good memories.

What you wear doesn’t define your value as a human being. But there is an important psychology of clothing that we need to be aware of. It’s important to understand how your clothes impact your thoughts and actions—and how others perceive those thoughts and actions based on what you’re wearing as well.

How do your clothes make you feel? Let us know in the comments below!

Here are the great ways to super-charge your immunity:

Consume a well-balanced diet:

Ensuring that you have a healthy & balanced diet is very important for maintaining a strong immune system. You can eat a variety of foods to boost immune system function, however, nutrient-dense foods, such as fruits & vegetables are thought to be most important. Foods with adequate levels of a variety of vitamins & other trace minerals can play a role in boosting immunity. Some of the vitamins & trace minerals that have evidence for supporting healthy immune systems include:

• Vitamin A
• Vitamin C
• Vitamin D
• Vitamin E
• Zinc
• Selenium
• Iron (6)

Get a good night’s rest:

The body needs sleep to regenerate. This recovery time is even more important for older adults, who are more susceptible to inflammation, infection, & fatigue. Most health experts recommend eight hours of quality sleep per night. Unfortunately, older adults also suffer from insomnia in higher numbers than younger people. If you or a senior you love suffers from insomnia, help from a physician or sleep disorder specialist is vital.

Exercise & stay active:

Do some type of cardio exercise five days a week, 30 to 40 minutes per day it may help you fight off illnesses. In conjunction with exercise, avoid sitting for long periods of time. A sedentary lifestyle is linked to health problems ranging from diabetes to high blood pressure.

Stay hydrated: 

People often underestimate the importance of good hydration. Water helps with energy, digestion, skin health, & sleep. It also allows the body to better absorb vitamins & minerals & eliminate waste. A good rule of thumb is to drink at least half your body weight in ounces of water every day. For example, a senior weighing 180 pounds should drink 90 ounces of water, broth, natural fruit juice, or tea each day. Consuming foods that have a high water content—leafy greens, berries, & melon—will also help.

Manage stress:

Stress management is another immune booster people aren’t usually aware of. Among the many negative health issues caused by too much stress is havoc wreaked on the immune system. Stress decreases lymphocytes, the white blood cells that help the body fight off infection. It also increases cortisol production. Over time, too much cortisol can increase inflammation. There are a variety of ways you can manage stress without medication, including journaling, meditation, yoga, walking, & swimming.

Keep it clean:

When it comes to hygiene, remember you’re better safe than sorry. There are a few key tips to avoid coming into contact with harmful germs & pathogens. First, avoid touching your eyes, nose, ears, & mouth at all times. Wash your hands like you check your phone: closely & constantly. Washing your hands with soap for at least 20 seconds (& don’t forget the back of your hands, between your fingers, & under the nails.)

Just thinking about getting sick can be stressful in itself, so don’t overthink things. Instead, focus on practicing these immune-supporting habits every day & the odds should be in your favor. An immune body is a happy body!

Did you know that what you put in your mouth is as important as the products you apply on your skin? You don’t have to buy expensive beauty products to nourish your skin.

Let’s take a look at the natural foods to get a radiant glow, banish wrinkles, & keep skin supple & soft—one bite at a time.

Antioxidant rich foods

Fruit & vegetables contain powerful antioxidants that help to protect skin from the cellular damage caused by free radicals. Free radicals, smoking, pollution & sunlight can cause wrinkling & age spots. Eat a rainbow of colorful fruit & vegetables & aim for at least five portions a day. Beta-carotene; found in carrots, sweet potatoes & pumpkin, & lutein; found in kale, papaya & spinach are potent antioxidants, important for normal skin cell development & healthy skin tone.

Vitamin C rich foods

Vitamin C is also a super antioxidant. It is needed to support the immune system, promote radiant skin & help blemishes heal properly. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries & sweet potatoes. Vitamin C is needed to produce collagen that strengthens the capillaries that supply the skin.

 Vitamin E rich foods

Vitamin E protects skin from oxidative (cell) damage & supports healthy skin growth. Foods high in vitamin E include almonds, avocado, hazelnuts, pine nuts & sunflower & corn oils.

Protein rich foods

Proteins are necessary for tissue repair & for the construction of new tissue. Every cell needs protein to maintain its life, including skin cells. Main structural proteins of hair, skin & nails, such as collagen, elastin & keratin, all contain different combinations of amino acids & some of these are essential ones, meaning they need to be obtained from diet. By eating a variety of whole grains, legumes, nuts, seeds & green leafy vegetables you’ll be able to hit your requirements without any trouble.

Drink six to eight glasses of water a day

 Drinking more water is the simplest & speediest way to boost your glow & keeps skin (& your tissues!) functioning at their best. Try adding fresh citrus or berries to liven up plain sparkling or still water. How much you need to drink varies depending on the person, but I'd make two liters (about eight cups) your minimum. You’ll need more if you exercise vigorously or generally sweat a lot!

Eat some healthy fats

Monounsaturated & polyunsaturated fats – the types found in avocados, oily fish, nuts & seeds – provide essential fatty acids which act as a natural moisturizer for your skin, keeping it supple & improving elasticity. These fats also come packaged with a healthy dose of vitamin E (a vitamin many of us lack), which will help protect against free radical damage.

Food is only part of your overall wellness picture. A nice, brisk walk (yes, even in winter!) helps to maintain cardiovascular & mental health. And sunlight can stimulate your body to produce the extraordinarily health-promoting vitamin D.

Don't forget to share with your friends & family.

With all the tragic things that are happening in the world as a result of the coronavirus, now might seem like an unusual time to talk about being positive. Yet staying positive is a core ingredient in the recipe of successful coping in a crisis.

Now, more than ever, is the time for us to be proactive about creating small moments of happiness in our days, given the findings in psychology research that positive emotions help us to undo the negative effects of stress.

There are a few really practical things you can do to foster positive emotions.

* Look for the good in others: these types of crises can bring out both the worst and the best in human nature. I like to think that the best in human nature is rising to the coronavirus challenge. Neighbourhoods are putting together care packages for people who are sleeping rough. People are posting positive messages on social media. Doctors and medical staff are working overtime to help sick patients.

* Strengthen your connections: for those of us in family lockdown, now is the opportunity to spend quality time with our loved ones. Take the time to hug your kids or partner, look them in the eyes, have long conversations with them.

* Savour the small moments: Even during lockdown you still have many small moments to savour. The smell of coffee, the feel of the warm shower on your back and so on. When you stop to take in these moments, rather then let them rush by on automatic pilot, you are giving your brain a chance to process the pleasure, which boosts your serotonin – the feel good neurotransmitter that helps elevate your mood and make you feel calm.

 * Watch funny videos: Thanks to the huge popularity of YouTube, there are thousands of videos that can help you take your mind off current events, if only for three minutes at a time. Start to bookmark the funniest among them so you can return for a repeat viewing whenever things feel gloomy.

* Practice random acts of kindness. 

• Leave an envelope with a little gift for the Amazon fresh delivery person who drops of your supplies outside your door.
• Have a coffee delivered to your doorman.
• Write an unsolicited book review for a friend of yours who is an author.
• Comment on a colleague’s LinkedIn post.
• Send a snail-mail note of appreciation to a friend or colleague.
• Thank the custodians in your building or workplace for their efforts to keep things safe.

Think of those who could benefit from your thoughtfulness and generosity. Then act.

In times of constant negative messaging, you need an antidote so that you can keep your positive attitude and march forward with determination and hope. Be deliberate in activities that are positive, heartwarming, stress reducing and laughter inducing! Together, we’ll get through this.

Cleo Ion Facial Cleanser

This anti-aging device utilizes light therapy to whip your skin into shape. Light therapy is used to stimulate collagen, which ultimately reduces fine lines and wrinkles. This device gently penetrates the tissue of the skin causing an enlargement in the space between skin's cells, this helps to loosen dead skin, dirt and debris from the surface, cleansing the skin while it exfoliates. 

Salicylic Acid Toning Solution

It is important to cleanse the face twice daily to get bacteria, dirt and pollutants off your skin. However, there are different types of cleanser that are more ideal for certain types of skin. When skin is dried out, it increases oil production, which can only make a breakout more prevalent. Salicylic acid penetrates pores to help reduce acne and oil build-up, while grapefruit and grape seed extracts clarify your skin to give a healthy glow naturally. 

Micro Exfoliating Cleanser

Exfoliation is a crucial part of any skin care routine, but it can also be intimidating for those who are just starting their beauty regimen. The micro-exfoliating cleanser gently exfoliates to brighten up your skin tone and eliminate traces of traumatic acne breakouts. Great for all skin types, except for rosacea-prone skin and post-procedure skin. Combines prickly pear oil and micro-bead technology to thoroughly cleanse pores and promote healthy skin surface renewal without damaging or drying skin.

Prickly Pear Seed Oil

It helps to build a resilient layer for your skin, no matter your skin type. It is also rich in vital fatty acids, Vitamins E and K, and packed with antioxidants. It is antimicrobial, keeping skin clear of impurities and pollutants.

This cold pressed face oil has a beautiful lightweight finish and is easily absorbed by the skin. With its high concentration of vitamins, the prickly pear seed oil has been shown to:

• Restore elasticity.
• Deeply hydrate and nourish.
• Neutralize free radicals that cause signs of aging.
• Brighten under-eye circles and complexion.
• Correct uneven tones and dull skin.
• Reduce the appearance of scars.

Daily Repair Moisturizer

Hydrated and moisturized skin is essential to fight wrinkles and blemishes, and it supports skin health by reinforcing its protective barrier. When your skin senses it’s dry, it actually produces more oil which can make matters worse, so it’s important to maintain skin balance and hydration.

This lightweight face moisturizer hydrates, nourishes and helps to strengthen the skin’s barrier to aid skin in generating a healthy, hydrated complexion.

Formulated with a high concentration of vitamin E, prickly pear oil, almond seed oil and pyruvic acid it helps brighten skin complexion and leaves the skin soft without greasy residue.

If you’d like to shop any of the products for yourself, be sure to click on the product above and leave any questions you may have in the comments section!

We know that exercise, while extremely important, isn't always exciting. So we admire the way these famous women manage to keep up their routines - even in the face of hectic touring, training, and reality TV schedules. That's why we're taking a few cues from them on our way to discovering our own various fitness passions.

Ahead, we've collected Beyonce and J Lo's workouts and diet - and easy ways to incorporate them into your life, if you're so inspired.

1. Beyonce works out five days a week. She will do about thirty minutes of cardio in the morning. In addition to this, she also practices choreography seven times per week for nin hours at a time.

2. She jogs for at least fifteen minutes per day. This is part of her warm-up routine and uses it to help get her ready for the rest of her workout.

3. She does weight lifting. For her lower body, she performs a bunch of lunges and squats, sometimes performing up to a hundred reps each. For her upper body, she mixes bodyweight movements and weight lifting, She'll do the bench press, push ups, military press, as well as may other exercises to mix it up. Her arm exercises typically consist of dumbbell curls and machine tricep extensions.

4. She does yoga once per week. This helps give her those killer legs and thighs.

5. Her diet in a nutshell:

   Eat 6 small meals per day

   Make sure to eat breakfast

   Eat lots of veggies

   No refined foods

   No alcohol

With a body like Beyonce, you'll look absolutely gorgeous in our URVASHI jumpsuit that showcases your incredible figure and ticks off the athleisure trend. The black skintight, long-sleeved jumpsuit is designed with a bold white, barcode inspired print that will really catch everyone's attention.

1. J Lo never skips a workout. She has learned to hold herself accountable for maintaining her strength and agility.

2. She keeps her workouts fresh. Whether she's doing planks and push-ups or dancing to a new song, she stays active and makes sure she's always having fun. Her go-to workouts include kickboxing, circuit training, lunges, burpees, and ab workouts. She also tones her upper body with the ever-challenging Spiderman push-ups, which includes a stability-testing BOSU ball to target arms, chest and core.

3. She fuels up with protein and veggies. She is not about depriving herself from food to stay slim. Instead, she opts for meals that leave her satisfied and full of energy. She has also cut out processed and refined foods and drinks plenty of water to stay hydrated.

4. She always makes time for rest. Her number one beauty tip? Alwats get enough sleep. Her routine also includes self-care.

Our KISHA outfit is the perfect choice for those opting for a two-piece workout wear. The close-fitting white bralette features a square neck that goes quite low to show off the cleavage. The light grey ribbed hem leggings with a broad stomach bell have side zip right from the knee to the waist to ensure that the fit is super close and fits just like skin.

Whether you're looking for cute gym outfits to work out in, or just comfy, chic clothes that really stress the "leisure" in athleisure trends, we have got you covered to look and feel as good as your fave celebs! And while we generally procrastinate on physical activity, the forecasted fitness apparel trends are giving us all the motivation we need to finally make exercise a priority.

In this blog, we will cover the most timeless and basic pieces you need to create an awesome, classic wardrobe. These are the basic building blocks of a well-rounded closet. If you don’t know where to begin when it comes to building up the essentials section of your closet, these pieces should serve as an excellent primer.

And without further ado, let’s jump right in!

1. Blazer

A blazer is an absolute must-have piece which is perfect to keep you from getting too cold, for those business meetings, and for an evening out. Be sure to have that perfect-fitting classic one in your closet – sleeves that hit right at your wrists, shoulders that have enough room to layer underneath and a front that is fitted but not pulled out around your chest, just like our SYLVIA jacket. It is very simple and classic, but cut in very feminine ways. The front flap pockets and glimmering golden buttons punctuate the design with luxurious effect, a win-win for sure!

2. Cocktail dress

As the name suggests, a cocktail dress is a choice for a schmaltzy party or drinks at the bar. It is a blend of formal and casual, hits just above or at the knee and with different necklines and silhouettes. Such a dress doesn’t limit or block your movements when you dance so it’s the perfect choice for wearing out to the club. A sexy, revealing statement piece just like our DUOMO dress is definitely the way to go. This monochromatic dress with net material around the neckline gives your silhouette a body hugging appearance that draws attention to your curves and sure to set the dance floor on fire.

3. A midi outfit

There is always an occasion on the rise for which dolling up is necessary and a midi outfit is a staple in such instances. You can never go wrong with it because it’s such a perfect balance of not-too-short and not-too-long length when you’re unsure of the formality of an event. The best part is, it suits any body type and it is highly recommended to have one in the closet. Take the plunge and keep one shoulder exposed with our LUCIANA outfit of pencil skirt and one shoulder top with waist flair. It is a great choice for those who want to exhibit their shoulders and arms but don’t want the commitment of a strapless look.

4. Wrap dress

A wrap dress is versatile enough to play the part from dressy to casual. Cinching in at the waist and falling from the hip, it looks perfect no matter the body type and no matter the season. It features a front closure by wrapping one side of the dress across the other and tying the fabric at the waist or back. Relaxed, casual and carefree, it’s a simple piece and a great choice to look polished with minimal effort. Make sure you add our PRECIADO wrap dress to your wardrobe staple.

5. Maxi dress

It is believed that maxi dresses are strictly meant for tall women, but that’s a myth. In fact, they look amazing on everyone. A maxi dress is usually categorized as being an informal attire that reaches the floor or ankle region in length. You can pick your preference amongst a huge variety of bold patterns, colours and mesmerizing necklines. Our LEMON maxi dress for example has a fresh summery bohemian vibe, fitted at the bust region and loose flowing towards the bottom. This style is suited best for a more casual setting, however, the fabric hits the floor, giving the impression that you’re dressed up. The off-shoulder design showcases your shoulders while maintaining a sleeve on the bicep. Dress it up with wedges and the best accessories or tone it down to a more subtle beach look like flip flops and shades, and everyone will wish they were as stylish and comfy as you are!

6. Evening dress

You might rarely pull an evening dress out, but you’ll want one on hand as there are a number of events that only take place in the evening or at night and what could be better than the chic, peaceful and beautifully luminous setting of an evening to reveal and assert your femininity? Be the most dazzling and take all the glances and compliments with our ESPADA dress. The sultry design features daring cutouts which literally look like four pieces of fabric being held together with a series of gold chains and studs, showing off your enviable figure.

These are definitely investment pieces, so don't be afraid to splurge on certain ones if the time is right. Experiment, try something new and don’t be scared to play with your looks. At the end of the day, the most important thing in every clothing is the woman who wears it. No matter what you wear, wear it with confidence and top it off with a smile.

Say so long to pretty pastel pinks, as magenta ruled both on the streets, and on the runways. Kylie Jenner racked up over five million likes when she wore the designer original of this dress to her 21st birthday bash. Try it for yourself and see can you compete! We have our version of the dress in store now and costs a mere 498.75 AED, shop our ARIBA dress here.

“This season we’re seeing a continuation of bold, vibrant, statement making colors. Magenta and golden yellow will be huge,” says Caroline Maguire, the fashion director at Shopbop.

While it might seem hard to pull off, it is actually not as intimidating as you would think. Start slow, and introduce the color with accessories. Our NITSA dress is an absolute steal with a price tag of under 500 AED.

If you tend to shy away from bright colors, the key to pulling off this electrifying color trend is shopping for silhouettes that you already know work for you. Tone down a bright piece by pairing it with shades of beige, cream and brown. Brightly-hued handbags, or luminous lacquered jewellery, can present a more subdued alternative.

This week’s fact of the blog: According to Laver's Law, when a trend is in fashion, it is 'smart.' One year before this it is 'daring.' And 20 years later, it becomes 'ridiculous.' 50 years, Laver said, was how long it took for a trend to begin to creep back into style.

So, are you going neon green for 2019?! Let us know your thoughts on the trend in the comment section below.

Choosing the wrong colours will give you a worn-out look. Choosing the right colours, however, will accentuate your natural features and make you glow!

Everyone has a unique group of colours that makes them look their best and another that makes them look their worst. 

Much like makeup and hair, figuring out what colour best flatters YOU starts with your skin tone, which can be grouped into three categories: warm, cool, and neutral. 

There are two main ways to figure out which category applies to you;

First, make sure your skin is clean and free of any cosmetics or lotions which could affect the results and make sure you use natural daylight to examine your skin tone as artificial lighting can change the appearance of your skin's undertones.

1. Vein test: Look at the veins on your wrist or palm. People with warm undertones have green-looking veins, while people with cool undertones have veins that are blue or purple.

2. Jewelry test: Under natural light, wear a silver bracelet on one wrist and a gold one on the other. Look at each hand and figure out which enhances your complexion better. If it's gold, your undertones are warm. If silver looks best, your undertones are cool.

If your skin looks yellowish, greenish, or light brown, then you likely have a warm skin tone; Perfect dress colours for you are red, peach, coral, orange, amber, gold, and yellow. You also should look great when you wear "warmer" versions of cool colours, like olive, moss, orchid, and violet-red. Neutrals that are best for you include taupe, cappuccino, cream, and mushroom gray. 

If your skin looks pink, rosy, or blue, then you have a cool skin tone; You should wear bright blues, emeralds, and deep purples, along with frosty shades of lavender, ice blue, or pink. On the warm side, you can turn to ruby, bright rosy red, or super-pale yellows. With neutrals, you can rock cool gray, bright white, and navy.

If your skin looks gray or ashen, then you are a neutral skin tone; typically best to go for softened or muted versions of a colour instead of the brighter ones. Choose colours like dusty pink, jade green, cornsilk yellow, or lagoon blue. For neutral colours, turn to off-whites, coffee, mid-range grays, and black.

Bear in mind, if you love a colour that isn't the best for your skin tone, that doesn't mean you have to stop wearing it! Consider using it as an accent colour with a belt, scarf, shoes, or handbag instead of wearing it all over.

Tip of the blog:

If you want to make your eyes "pop" make sure a flattering colour is near them. You will want to pick either a colour that matches your eyes closely or one that produces the greatest contrast. You couldn’t find a better contrast between our model’s brown eyes in the image & the sky blue dress right? See her dress in closer details here

Key points to remember:

• Earth tones and light, unsaturated warm colours can make you look friendly and approachable. 
• Bright reds are attention grabbers. 
• Dark, monochromatic colours can make you look stern or powerful.
• Wear muted or pale colours if you want to be noticed less. 
• Bright, bold colours, especially purple, may make you seem more creative.

The words “Does my bum look big in this” has evolved from butt shaming to butt celebrating!

Now, there are many ways getting a big butt is possible in today’s world, but how about ditching those tough heavy workouts or high carb diets and just using fashion to deceive the eye.

In this blog I will go through some tips and tricks to the most commonly asked question that I get; How can I make my butt look bigger?

So can using clothing only really create such an illusion that people will perceive your behind bigger than it really is?

Let me explain the psychological part first, how an illusion will trick your brain;

“Optical illusions can use color, light and patterns to create images that can be deceptive or misleading to our brains. The information gathered by the eye is processed by the brain, creating a perception that in reality, does not match the true image.”

Now that you understand the theory, let me share with you my top five tips:

1. Always choose a dark color, preferably black, for your upper body and a bright color for your lower body. This will make you look slimmer on your top and draw the eye to your bottom half. A white skirt is ideal.
2. A horizontal striped skirt is a must! And if you can pair it with a vertically striped top all the better. Horizontal stripes will make your behind look wider than it really is.
3. Any kind of stretchy material. You want the skirt to move with your body, anything restricted will do just that; restrict your booty from popping! My favorite is a four way stretch material as this really enhances curves.
4. Flared skirts and dresses are a go to, these create the perfect hourglass silhouette. What you want is to make your torso look slimmer and to keep the attention away from it. Any kind of flare grabs attention.
5. Loud prints. As demonstrated in our image, the sport suit is a bright & busy print which keeps your focus on where the colors are. Tie dye, flowers, animal print or any other kind of designs are all perfect to keep the focus exactly where you want it.

So ladies, there you have it, everything you need to know to give you those sexy curves. If you have them well this can enhance them and if you don't then now you know how to create some illusions!

Love the sports suit in the image? Check out the full range here 

Got any questions or feedback? You are welcome to drop me a line on nicole@eschel-fashion.com and I will be happy to help.

I will be posting weekly blogs so stay tuned and if you have any suggestions feel free to let me know.

I hope you enjoyed reading gorgeous!

xoxo